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Saturday

16
Feb

Saturday

CrossFit Stumptown – CrossFit

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CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

10 cal Airfit or 250m row

10 Push-ups

10 Supermans

10 Hollow Rocks or Zombie Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Metcon (Time)

In teams of two, complete five rounds for time of:

20 Deadlifts (10 each – 225/155 lbs)

30 Box Jumps (15 each)

40 Burpees (20 each)

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