Call Us: (971) 271-7167

Saturday

2
Mar

Saturday

CrossFit Stumptown – CrossFit

View Public Whiteboard

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings 53/35

400 Meter Run*

100 Barbell Thrusters 45/35

400 Meter Run

100 Pull-Ups

400 Meter Run

100 Barbell Thrusters

400 Meter Run

100 Kettlebell Swings

*Both athletes perform the run at the same time.

Leave a Reply