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Saturday

9
Mar

Saturday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Rounds and Reps)

In teams of two:

AMRAP 20 minutes

400m Run

10 Wallballs 20/14

10 Burpees

10 Box Jumps 24/20

While partner runs, complete as many rounds of wallballs, burpees amd box jumps as possible. Partner continues where you left off.

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