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Saturday

16
Mar

Saturday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

In teams of two, alternating each movement, complete ten rounds for time of:

40 Air Squats

15 Toes 2 Bar

10 Burpee Box Jump-Overs (24″/20″)

(Partner A performs 40 Air Squats; Partner B performs 15 T2B; Partner A performs 10 Burpee Box Jump-Overs; Partner B Performs Air Squats; etc…)

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