Call Us: (971) 271-7167

Saturday

26
Mar

Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

250 Row

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (AMRAP – Rounds and Reps)

Split reps evenly but however you want:

Get as far as you can in 30 min:

1 Round of:

200 Double Unders

100 KBS (53/35)

50 Hang cleans (95/65)

into…

2 rounds of:

120 Double Unders

60 box jumps (24/20)

30 Hang cleans (115/75)

into…

3 Rounds of:

80 Double Unders

40 calories on the bike/rower

20 hang cleans (135/95)