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Saturday

23
Mar

Saturday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

With a partner, one partner working at a time complete:

100 KB Swings (53/35)

400m Run

75 Box jumps 24/20

400m Run

100 Deadlifts (185/135)

400m Run

75 Box jumps

400m Run

100 KB Swings

*Run together

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