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Saturday

14
Apr

Saturday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

With a partner

For Time:

200 Wall Balls 20/14

150 Dumbbell Push-ups

200 OH Walking Lunges w/ball 20/14

150 Hang Power Cleans 115/75

200 Partner Sit-ups w/ball 20/14

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