Call Us: (971) 271-7167

Saturday

27
Apr

Saturday

CrossFit Stumptown – CrossFit

View Public Whiteboard

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Rounds and Reps)

In teams of four, complete as many rounds as possible in 24 minutes of:

20 Burpees

20 Wall Ball Shots

20 Anchored Sit-Ups

Rest Station

Teams must rotate stations as a team, with only one team member working at each station. You cannot begin working on your next task until all team members have completed their station tasks and are ready to move one. Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes. The teammate at the rest station must hold two dumbbells fully extended overhead.

*courtesy of CFI

Leave a Reply