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Saturday

11
May

Saturday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

With a partner, complete the following for time:

200 Burpees

300 Wall Balls 20/14

4000 Meter Run

Both partners can be working at the same time but not on the same exercise.

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