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Saturday

18
May

Saturday

CrossFit Stumptown – CrossFit

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CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Aaron Reffitt’s Birthday WOD (Time)

5 Rounds

19 hang power cleans 115/75

19 shoulders 2 overhead 115/75

78 air squats

400m partner run w/ball 20/14

With one person working at a time, split up reps. On the run, you may switch ball however you like.

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