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CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Rounds and Reps)

With a partner:

Amrap 20

2 wall walks

5 burpees

10 wall balls

I go, you go…

Person 1 does 2 ww, then person 2 does 2 ww

Person 1 does 5 burpees, then person 2 does 5 burpees

Person 1 does 10 wall balls the person 2 does 10 wall balls

This is one round.

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