Call Us: (971) 271-7167

Saturday

2
Apr

Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200 Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (AMRAP – Rounds and Reps)

Amrap 30 :

200m run (run together)

10 Deadlifts 225/155

200m run together

20 KBS 53/35

200m run together

30 Toes to bar

Split reps on movements however