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Saturday

1
Jun

Saturday

CrossFit Stumptown – CrossFit

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CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

400m Run

5 T2B

10 Deadlifts 185/115

15 Box Jump Overs 24/20

Partner A runs while partner B performs AMRAP. When partner A gets back they pick up where partner left off in workout while partner B runs.

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