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Saturday

8
Jun

Saturday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Artie Stevens (AMRAP – Reps)

AMRAP (with a Partner) in 29 minutes

5 Rounds of:

Minute 1: Wall Ball Shots (20/14)

Minute 2: Toes-to-Bars

Minute 3: Box Jumps (24/20 in)

Minute 4: Push Presses (75/55)

Minute 5: Row (calories)

Minute 6: Rest

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