Call Us: (971) 271-7167

Saturday

15
Jun

Saturday

CrossFit Stumptown – CrossFit

View Public Whiteboard

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

With a partner, one working at a time, complete:

50 Ring Dips

100 DB ALT Ground-to-Overhead (50/35)

100 KB Swings (53/35)

50 Strict Pullups

Leave a Reply