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Saturday

29
Jun

Saturday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Rounds and Reps)

In teams of 5, only one teammate allowed at each station, complete AMRAP 30 minutes of:

Station1: 300/250m Row

Station2: 20 Pushups

Station3: 20 DB Push Press

Station4: 15 Box jumps (24/20)

Station5: Rest

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