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Saturday

6
Jul

Saturday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

In teams of 2, only 1 person working at a time, complete:

100 KB Swings (53/35)

400 Meter Run*

100 Push press (45/35)

400 Meter Run*

80 Burpees

400 Meter Run*

100 Push press

400 Meter Run*

100 KB Swings

* both athletes run at the same time

20 Burpees

5 Power Cleans

10 Burpees

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