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Saturday

13
Jul

Saturday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Rounds and Reps)

In teams of two conplete the following.

With a 20 minute clocks, Partner A runs a 400 while Partner B completes as many rounds as possible of:

10 Push Presses 115/75

10 Toes 2 Bar

10 Front Squats 115/75

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