Call Us: (971) 271-7167

Saturday

20
Jul

Saturday

CrossFit Stumptown – CrossFit

View Public Whiteboard

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

With a partner, dividing the work however you want, complete the following for time:

“Jackie”

1000m Row

50 Thrusters (45/35)

30 Pullups

Immediately followed by…

“Karen”

150 Wall Ball (20/14)

Immediately followed by

*1 mile run together

Leave a Reply