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Saturday

27
Jul

Saturday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

In teams of two complete 5 rounds each of:

Run 400m (partners must stay together)

20 Deadlifts (10 each- 225/155)

30 Pull-ups (15 each)

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