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Saturday

3
Aug

Saturday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

In teams of 3, with only one teammate working at time, complete:

150 Box Jumps (24/20)

200 DB Push Press

250 Air Squats

300 Calorie Row

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