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Saturday

10
Aug

Saturday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Rounds and Reps)

In teams of 4, conga line style, complete AMRAP 20 Minutes of:

10 Calorie Row

20 DB/KB Walking Lunges (heavy)

40 Mountain Climbers

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