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Saturday

24
Aug

Saturday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

In teams of two, complete three rounds for time of:

800 Meter Run (together)

80 Weighted Walking Lunge Steps (53/35 KB)

80 Push-Ups

Partition the repetitions between partners however you’d like.

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