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This is a reminder that due to the size, approved no guest visits or first time CrossFit Athletes can attend the 10am class. Everyone is welcome at the free 12pm class!

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Metcon (AMRAP – Rounds and Reps)

Partner wod:

Amrap 25

200 double unders

50 toes to bar

-split reps with partner to get as many rounds and reps as possible