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Saturday

23
Apr

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

“Super Helen”

Run 1200m

63 KBS (53/35)

36 Pullups

Run 800m

42 KBS

24 Pullups

Run 400m

21 KBS

12 Pullups

-run together–split reps