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Saturday

30
Apr

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

With a partner:

100 Sit-ups

30 Thrusters 95/65

30 Burpees over bar

20 Thrusters 115/75

20 Burpees over bar

30 Thursters 135/95

30 Burpees over bar

100 Sit-ups