14
May
Saturday
CrossFit Stumptown – CrossFit
Dynamic Warm-up (No Measure)
Three Laps
Knee Grabs
Russian Kicks
Dynamic Walk
Alternate Toe Touches
Prison Walk
Over/Under the Hurdle
Carioca
Lunge and Twist
Bear Crawl
Crab Walk
Inch Worm
Spiderman Walk
Metcon (Time)
Teams of two. Split the work.
200 Squats
50 Pull-ups
25 Deadlifts 225/155
160 Squats
40 Pull-ups
20 Deadlifts
120 Squats
30 Pull-ups
15 Deadlifts
80 Squats
20 Pull-ups
10 Deadlifts
40 Squats
10 Pull-ups
5 Deadlifts