Call Us: (971) 271-7167

Saturday

23
Jan

Saturday

CrossFit Stumptown – CrossFit

Warm-up

Metcon (Time)

*Partner “Diane”

40-30-20

Deadlifts (225/155)

Handstand push-ups

-Immediately into:

*Partner “Annie”

100.80.60.40.20

Double unders (2x singles)

Sit-ups

Time cap: top of hour–no exceptions