18
Jun
Saturday
CrossFit Stumptown – CrossFit
CFST Warm-up #2 (12 minutes) (No Measure)
2 rounds of:
10 cal Airfit or 250m row
10 Push-ups
10 Supermans
10 Hollow Rocks or Zombie Sit-ups
5 Reverse Lunge Twist Left/Right
5 Side Lunge Left/Right
10 Air Squats
10 Double Unders (20 Single Unders)
Metcon (Time)
Teams of 2- For Time
100 Burpees
200 ft bear crawl
100 Double Unders
200 ft bear crawl
100 Med ball toss sit-up
200 ft bear crawl
100 double unders
200 ft bear crawl
100 Burpees