25
Jun
Saturday
CrossFit Stumptown – CrossFit
CFST Warm-up (No Measure)
200m Run
15 Hollow Rocks
15 Arch Rocks
10 Pull-ups/Ring Rows
10 Push-ups
10 Reverse Lunge/Twist
10 Pass Through
10 Squat Therapy
x2
Metcon (3 Rounds for reps)
Partner WOD-
“Fight gone bad–partner mash up”
3 rounds–2 min stations for max reps–
1. Wall balls (20/14)(10/9′)
2. Double unders
3. Overhead walking lunge steps (45/25)
4. Burpees
5. Row for calories
–Rest one min in between rounds…..
*one person working at a time, split reps how you like. No rest in between exercises. Only between rounds.