Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (3 Rounds for reps)

Partner WOD-

“Fight gone bad–partner mash up”

3 rounds–2 min stations for max reps–

1. Wall balls (20/14)(10/9′)

2. Double unders

3. Overhead walking lunge steps (45/25)

4. Burpees

5. Row for calories

–Rest one min in between rounds…..

*one person working at a time, split reps how you like. No rest in between exercises. Only between rounds.