27
Aug
Saturday
CrossFit Stumptown – CrossFit
CFST Warm-up #2 (12 minutes) (No Measure)
2 rounds of:
10 cal Airfit or 250m row
10 Push-ups
10 Supermans
10 Hollow Rocks or Zombie Sit-ups
5 Reverse Lunge Twist Left/Right
5 Side Lunge Left/Right
10 Air Squats
10 Double Unders (20 Single Unders)
Metcon (Time)
Partner DVB
For time:
Run 1 mile with a 20-lb. medicine ball
Then, viagra 60mg 8 rounds of:
10 wall-ball shots
1 rope ascent
Run 800 meters with a 20-lb. medicine ball
Then, view 4 rounds of:
10 wall-ball shots
1 rope ascent
Run 400 meters with a 20-lb. medicine ball
Then, 2 rounds of:
10 wall-ball shots
1 rope ascent