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Saturday

30
Jan

Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (Time)

Partner wod: chipper style–split reps however–one person works at a time

For time:

50 Back squats (135/95)

100 double unders

10 Sh 2 oh (135/95)

60 Front squats (115/75)

100 double unders

20 Sh 2 oh (115/75)

70 OH squats (95/65)

100 double unders

30 Sh 2 oh (95/65)

80 Back squats (75/45)

100 double unders

40 Sh 2 oh (75/45)

*There is a penalty for putting the bar down, you must past the bar back and forth the only rest for them is when you are doing double unders. Everytime the bar comes down at all, that’s an automatic 400m run together