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Saturday

3
Sep

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Girls of Summer (Time)

Partner WOD:

(Teams of 2, side effects complete for time:)

1. Buy in- 6 rounds of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)

2. Annie on the run-50/40/30/20/10 (Double Unders and sit-ups) run a 200 between each set.

3. Diane- 21-15-9 (Deadlift/Handstand pus-pulls)

225/155

4. Graces 1/2 sister- 30 Clean and Jerks

155/115

4. Karen- 150 Wall balls (20/14)

*one person working at a time.