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Saturday

1
Oct

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Rounds and Reps)

IIn teams of two, order thumb with only one partner working at any time, and complete as many rounds and reps as possible in 25 minutes of:

100 Double-Unders

80 Kettlebell Swings

60 Wall Ball Shots

40 Burpees

20 Toes to Bar

*courtesy of CrossFit Invictus.