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Saturday

29
Oct

Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes of:

Partner a does a round then partner b does a round then run together.

5 Pushups

10 Front Squats (115/75)

15 KB Swings (53/35)

200m run