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Saturday

6
Feb

Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min:

Partner A: run 400m

Partner B, this site AMRAP of :

6 Wall balls (20/14)

9 box jumps (24/20)

12 KB swings (53/35)

*while partner a is running partner b is cycling through rounds and reps and then when partner a gets back they pick up where partner b left off. Total rounds is the score