Call Us: (971) 271-7167





Holiday hours:
Dec-24th- reg classes (10 and 12)
Dec 25th- closed
Dec 26th-10 and 12 only

Dec 31-reg classes (10 and 12)
Jan 1- closed
Jan 2- reg classes

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Rounds and Reps)

The Nightmare Before Christmas |

A. Split reps…Only 1 person working at a time:

20 min amrap

100 double unders

80 Kb push press 53/35 (sngl arm)

60 goblet squats 53/35

40 evil wheels

Then immediately into

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 of:

Thrusters @95/65

Partner a does 10, click partner b does 10…and so on….one works the other rests