7
Jan
Saturday
CrossFit Stumptown – CrossFit
Dynamic Warm-up (No Measure)
Three Laps
Knee Grabs
Russian Kicks
Dynamic Walk
Alternate Toe Touches
Prison Walk
Over/Under the Hurdle
Carioca
Lunge and Twist
Bear Crawl
Crab Walk
Inch Worm
Spiderman Walk
Metcon (Time)
With a partner, for sale one partner working at a time, what is ed dividing the work however you want, complete:
“Isabel” (30 Snatches 135/95)
“Grace” (30 Clean and Jerks 135/95)
“Karen” (150 Wall Ball 20/14)
-no rest in between–running clock.