Call Us: (971) 271-7167

Saturday

13
Feb

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

–With a Partner:

*100 Hang Power Cleans (135/95)/You can only be doing Hang Power Cleans while your partner is holding a Handstand

*Run 400m together

*200 Synchronized Air Squats

*Run 400m together

*100 box Jumps Overs (24/20) (1 person jumps while they are holding a push-up position)

*Run 400 meters together