28
Jan
Saturday
CrossFit Stumptown – CrossFit
Dynamic Warm-up (No Measure)
Three Laps
Knee Grabs
Russian Kicks
Dynamic Walk
Alternate Toe Touches
Prison Walk
Over/Under the Hurdle
Carioca
Lunge and Twist
Bear Crawl
Crab Walk
Inch Worm
Spiderman Walk
Metcon (AMRAP – Rounds and Reps)
Amrap 20 min
20 Thrusters 75/45
20 Box jumps 24/20
20 med ball partner sit-up
-split reps with partner to complete a round.
—–Then…immediately into
Metcon (Time)
30 wall walks for time*
(Break up however you like)
*partner holds plank while partner works