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Saturday

18
Feb

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Push Press (7 minutes to est. a combined 3rm)

Metcon (Time)

7 rounds for time of:

Run 200 together

30 Walking Lunges

20 Burpees

10 pull-ups

-Time cap top of hour