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Saturday

25
Feb

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

With a partner, price one working at a time, illness and dividing the work however you’d like, complete:

5 Rounds for Time:

400m run

50 Wall Ball (20/14)

25 Burpees

Run together