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Saturday

4
Mar

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Rounds and Reps)

Amrap 30 min of:

?400 Meter Run–run together

?20 Box Jumps 24/20

?2 Rope climbs or 10 Ring Rows

Then…split reps ?

100 Push ups?

150 Hollow Rocks