11
Mar
Saturday
CrossFit Stumptown – CrossFit
Dynamic Warm-up (No Measure)
Three Laps
Knee Grabs
Russian Kicks
Dynamic Walk
Alternate Toe Touches
Prison Walk
Over/Under the Hurdle
Carioca
Lunge and Twist
Bear Crawl
Crab Walk
Inch Worm
Spiderman Walk
Metcon (Time)
5 rounds for time of:
30 Kbs 53/35
30 Box Jumps 24/20
Run 400 m
30 Burpees
30 Goblet squats
Run together–split reps however you like