Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

5 rounds for time of:

30 Kbs 53/35

30 Box Jumps 24/20

Run 400 m

30 Burpees

30 Goblet squats

Run together–split reps however you like