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Saturday

25
Mar

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Rounds and Reps)

You go…I go….

Amrap 20 min

3 burpees

6 kbs 53/35

9 abmat sit-ups

-athlete one does a round, help athlete two rests, then switch….