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Saturday

20
Feb

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

In teams of two, sale with only one partner working at a time, complete as many rounds and reps as possible in 25 minutes of:

100 Kettlebell Swings

100 Burpee Box Jump Overs

100 Pull-ups