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Saturday

21
Apr

Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (AMRAP – Rounds and Reps)

Partner Cindy

20 min Amrap

5 pull-ups

10 push-ups

15 air squats

One person runs 400 the other Amraps Cindy until the runner gets back and picks up where the other left off

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