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Apr

Saturday

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CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Reps)

3 person teams

20 Min AMRAP:

Three Person Team:

Athlete 1: 200m Row

Athlete 2: wall balls

Athlete 3: double unders

**Score is total Wallballs and double unders; rotate players every 200m row

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