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Saturday

5
May

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Rounds and Reps)

Partner wod:

Amrap 20 min

**One person complete the following:

4 Deadlift

3 Hang Power Clean

2 Front Squat

1 Push Press

Then the other partner does the same…I go you go style

Alternate for the whole Amrap.

Men: 115

Women: 75

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