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Saturday

19
May

Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

10 cal Airfit or 250m row

10 Push-ups

10 Supermans

10 Hollow Rocks or Zombie Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Metcon (Time)

In teams of two, with only one teammate working at a time, complete the 12 rounds for time of:

1200 Meter Run (together)

8 Strict Handstand Push-Ups (4 each)

16 Chest-to-Bar Pull-Ups (8 each)

24 Air Squats (12 each)

1200 Meter Run (together)

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